Restorative Yoga + Live Music

Restorative Yoga guided by Keven Sanchez brings us to a deeper connection with our body-mind. The long and prop-supported postures allow the nervous system to relax, thereby letting the muscles, tendons and bones release tensions and unhealthy movement and posture patterns. 

Each class will be accompanied by a sound-scape created by Emily SatSukh. She uses the voice, mandolin, guitar, bamboo flute, singing bowls, crystal pyramid, chimes and gong to create an auditory experience that is other-worldly. The waves of vibration help the body melt deeper into rest.

Slow down with us on this sound and movement journey every last Sunday of the Month.